We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Liver Phil

by Liver Phil

about

Overall health is something that everyone needs. You might not think that you need it, but you never know when you are going to be hit with a health emergency. Take the time to get healthy now, so that you don't have to worry about falling sick tomorrow. If you are already healthy, then take the time to keep it that way and look great today.

There are some basic steps that you can take to improve your overall health. Getting plenty of sleep is always a good idea. When you are tired, your body's ability to function properly is reduced, which can lead to more frequent health issues. Try to go to bed at the same time each night and wake up at the same time each morning; this will help you feel rested.

Website:>>>> www.liverphil.org

Eating healthy on a regular basis is another great way to stay healthy. Try to eat five or six small meals a day rather than three large ones. Snacks can be eaten in between meals as long as they are nutritious and not a snack. Eat several small meals throughout the day, but avoid overeating. Eat a fruit for every meal that you eat, including dessert.

Overall health is not hard to maintain, provided that you do everything that is suggested. The most important thing to do is to get lots of sleep, exercise, eat a balanced diet, and eat healthy foods. If you smoke or drink alcohol, quit. This is the best way to stay healthy overall.

credits

released April 8, 2021

tags

about

Liver Phil New York, New York

contact / help

Contact Liver Phil

Streaming and
Download help

Report this album or account

If you like Liver Phil, you may also like:

Bandcamp Daily  your guide to the world of Bandcamp

On Bandcamp Radio

Saxophonist Isaiah Collier chats about his new LP and the influence of Pharoah Sanders.
listen now